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Recipes for Good Food Habits

Archive by author: AndreaReturn

Andrea Palmer is a registered dietitian and a qualified chef. She believes that food is meant to be enjoyed while providing nourishment for the body.

Andrea provides evidence based advice, practical tips and recipes to encourage others to enjoy food and to feel confident when preparing healthy meals.

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Sunshine Toast

Sunshine Toast

Eggs and toast with a twist! This recipe bakes the egg and toast together. Your kids will love them! I have taken this recipe from '30 Healthy things to Cook and Eat' by Usborne books. This is a boxed set of recipe cards for kids to cook with. It has some great simple recipe ideas.
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Apple and Mustard Sauce

Apple and Mustard Sauce

This is a healthy fantastic sauce for potatoes, sausages and chicken. The recipe came about after I was looking for inspiration for something new for dinner. The original recipe called for cider and marmalade - of which I had neither. So I improvised and loved the result.
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