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Archive by author: AndreaReturn

Andrea Palmer is a registered dietitian and a qualified chef. She believes that food is meant to be enjoyed while providing nourishment for the body.

Andrea provides evidence based advice, practical tips and recipes to encourage others to enjoy food and to feel confident when preparing healthy meals.

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Cooking is in the Confidence

Cooking is in the Confidence

Cooking seems to be one of those things that you either love it or hate it. Why is that? I've noticed that those people who love cooking for friends* are those that are confident about their ability to provide a nice meal. Those that hate it also don't rate their abilities. It's all about confidence. *Cooking for family/kids every day may feel more like hate more than love at times.
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Why a Dietitian?

Why a Dietitian?

There is so much health and diet advice out there, why should you bother seeing a dietitian? One good reason is that there is so much information out there … and a lot of it conflicting. It’s difficult to know what to believe.
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