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Finding comfort in chips

Andrea 0 2907
We all have our comfort foods and it can be anything for anybody. These are the foods we turn to when we feel happy, sad, bored, lonely or any other emotion you can name. When did comforting ourselves turn into feelings of guilt?

Nature's Superfood

Andrea 0 3337

Ok so calling vegetables superfood might be going a bit too far but I think they're pretty amazing. Scientific studies show huge health benefits to increasing them in our diet. So how much should we be eating?

Why a Dietitian?

Andrea 0 7280
There is so much health and diet advice out there, why should you bother seeing a dietitian? One good reason is that there is so much information out there … and a lot of it conflicting. It’s difficult to know what to believe.

Following My Own Advice

Andrea 0 32869
I often talk with my clients about trying new physical activities to find out what they might really enjoy. So when the opportunity came up to try a boxing circuit class I thought I better take my own advice. With a pleasantly surprising result.