Food Habits is all about enjoying food and learning practical strategies to manage your health so they become a normal part of your life. It is not about hard work and depriving yourself.
At your initial appointment I will conduct a dietary and lifestyle assessment. This information forms the basis of our work together.
Each follow up appointment focuses on what you are struggling with, and what is going well for you. Your experiences with eating and food are where we start the discussion for each appointment.