Food Habits is all about enjoying food and learning practical strategies to manage your health so they become a normal part of your life. It is not about hard work and depriving yourself.
At your initial appointment I will conduct a dietary and lifestyle assessment. We will agree on some initial goals to best manage your health that fit within your lifestyle.
At follow up appointments your progress and goals are reviewed. We work through any difficulties you may have had and progress towards a healthy lifestyle together.