Community and Workplace Presentations and Wellness Programmes
Whether I’m talking one on one with a client or talking to a room full of people my message is the same: the what is so much less important than the self-care and structure of eating.
The ‘what’ is the information we hear all the time. I’m sure you know it by now, even if you feel totally confused by it: eat more… eat less… eat a balanced diet.
We don’t hear so much about the other factors that influence those ‘what’ decisions:
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Where do we eat?
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Why do we eat?
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When do we eat?
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How do we eat?
When we can respond effectively to these factors then the ‘what’ will take care of itself.
My aim is to inspire change about how we think about food and food choices; to eat without guilt and to savour each food moment. To encourage others to eat in a way that responds to our natural self-preservation cues of hunger and fullness and our body’s natural desire to be healthy and feel good. To foster that trust in your own body to make food decisions that are right for you.
If you would like me to speak at your work place, community group or school please get in touch.
Prices vary and special rates apply for community groups and schools.