Background Color:
 
Background Pattern:
Reset
Search

Eating Well 

Working with you to bring you the joy and confidence to make food decisions that are right for you.

Read The Blog

Love food. Love yourself.

Recipes

Inspiration for your family meals.

Family Feeding

Helping your family nurture competent eaters.

Andrea Palmer 

The Dietitian Who Doesn't Do Diets 

Eating Well

No diets, no food plan. 

Interpreting what you should be eating may feel like a minefield you can never navigate. Maybe you've tried multiple diets and the weight you've worked so hard to lose comes back often with extra, maybe you don't want to get onto the dieting treadmill to start with.

You can feel confident in your food choices. You can learn to trust your own abilities to make the right choices for you.

Instead managing your health and food choices by incorporating Health at Every Size(R) (HAES), mindful eating and body positivity in a way that is right for you and your lifestyle. Helping you to towards healthier habits.

You have the ability to know what is the right food for you at any given moment. I provide the structure, skills and knowledge to learn how. 

There is so much information available about what you should eat. I teach you the structure of eating so that you can trust your own food and lifestyle decisions.

Family Feeding

Family meals can be stressful. Whether it’s a fussy eater or a child that doesn’t eat enough or eats too much, as parents we worry. Let me help you take the worry out of family meals.

The more we push our children the more resistant they become. Learn meal time strategies that work with your child rather than against them while helping everyone to enjoy meals and develop into competent eaters.


 

Food Habits is located in Lower Hutt, Wellington.